Workout Of the Day
ROOKIE / ALL LEVELS
“Strict Nicole”
A.
AMRAP 20 minutes:
400 Meter Run
Max Strict Pull-ups
INTERMEDIATE
“Nicoise”
A.
For Time:
400m Run, 9 Ring Muscle-Ups
400m Run, 21 Toes to Bar
400m Run, 21 CTB Pull-Ups
400m Run, 6 Ring Muscle-Ups
400m Run, 15 Toes to bar
400m Run, 15 CTB Pull-Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui