Workout Of the Day

ROOKIE / ALL LEVELS

“Fancy Pants”

A.
For time:
15 Hang Power Snatches
200 Meter Run
15 Overhead Squats
200 Meter Run
12 Hang Power Snatches
200 Meter Run
12 Overhead Squats
200 Meter Run
9 Hang Power Snatches
200 Meter Run
9 Overhead Squats
200 Meter Run

INTERMEDIATE

“Fancy Pants”

A.
For Time:
21 Hang Power Snatches 45/30 kg
200 Meter Run
21 Overhead Squats 45/30 kg
200 Meter Run
15 Hang Power Snatches
200 Meter Run
15 Overhead Squats
200 Meter Run
9 Hang Power Snatches
200 Meter Run
9 Overhead Squats
200 Meter Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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