Workout Of the Day
ROOKIE / ALL LEVELS
“Jelly Belly”
A.
AbMat Sit-Ups
50-40-30-20-10
Calorie Row
25-20-15-10-5
Deadlifts
10-8-6-4-2
INTERMEDIATE
“Jelly Belly”
A.
AbMat Sit-Ups
50-40-30-20-10
Calorie Row
25-20-15-10-5
Deadlifts 125/85 Kg
10-8-6-4-2
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui