Workout Of the Day
ROOKIE / ALL LEVELS
“Death Race”
A.
5 Rounds for time:
15/10 Calorie row
10 Burpees
INTERMEDIATE
“Death Race”
A.
Build to a Heavy Set of 3.
Weight Strict Pull ups
B.
5 Rounds for time:
15/10 Calorie row
10 Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui