Workout Of the Day
ROOKIE / ALL LEVELS
“Slap Happy”
A.
AMRAP 5:
Buy In: 50 Double Unders
12 Front Squats
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy In: 50 Double Unders
8 Front Squats
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy In: 50 Double Unders
4 Front Squats
4 Burpee Box Jump Overs
INTERMEDIATE
“Slap Happy”
A.
AMRAP 5:
Buy In: 100 Double Unders
12 Overhead Squats 40/25 Kg
4 Burpee Box Jump Overs 24/20
Rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Overhead Squats 50/35 Kg
4 Burpee Box Jump Overs 24/20
Rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Overhead Squats 60/45 Kg
4 Burpee Box Jump Overs (24/20)
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui