Workout Of the Day
ROOKIE / ALL LEVELS
“Tail Lights”
A.
For Time:
100 Deadlifts
400 Weighted run
75 Deadlifts
400 Weighted run
50 Deadlifts
400 Weighted run
Time cap: 25 min.
*team of 3
INTERMEDIATE
“Tail Lights”
A.
Deadlift:
Heavy Set of 5
B.
For Time:
100 Deadlifts 60/45 Kg
400 Weighted run
75 Deadlifts 85/60 Kg
400 Weighted run
50 Deadlifts 100/70 Kg
400 Weighted run
Time cap: 25 min.
*team of 3
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui