Workout Of the Day
ROOKIE / ALL LEVELS
“Gut Check”
A.
A.
For Time:
150/100 Calorie row
Directly Into…
30 Toes to Bar
30 Box Jump Overs
30 Thrusters
30 Toes to Bar
30 Box Jump Overs
30 Thrusters
30 Toes to Bar
30 Box Jump Overs
30 Thrusters
(Teams of 3 | 25 Minute Cap)
INTERMEDIATE
“Gut Check”
A.
For Time:
200/140 Calorie row
Directly Into…
50 Toes to Bar
50 Box Jump Overs 24/20
50 Thrusters 40/25 Kg
50 Toes to Bar
50 Box Jump Overs 24/20
50 Thrusters 50/35 Kg
50 Toes to Bar
50 Box Jump Overs 24/20
50 Thrusters 60/45 Kg
(Teams of 3 | 25 Minute Cap)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui