Workout Of the Day

ROOKIE / ALL LEVELS

“High Heels”

A.
AMRAP 9 mintes:
10 Hang Squat Snatches
30 Double Unders

INTERMEDIATE

“High Heels”

A.
Hang Squat Snatch:
Heavy Single

B.
8 Rounds for time:
8 Hang Squat Snatches 40/25 kg
30 Double Unders

Time cap: 16 Minutes

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui