Workout Of the Day
ROOKIE / ALL LEVELS
“High Heels”
A.
AMRAP 9 mintes:
10 Hang Squat Snatches
30 Double Unders
INTERMEDIATE
“High Heels”
A.
Hang Squat Snatch:
Heavy Single
B.
8 Rounds for time:
8 Hang Squat Snatches 40/25 kg
30 Double Unders
Time cap: 16 Minutes
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui