Workout Of the Day

ROOKIE / ALL LEVELS

“The Good Life”

A.
3 Rounds for time:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

INTERMEDIATE

“The Good Life”

A.
3 Rounds for time:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

B.
Emom x 8:
30% of Max strict HSPU

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui