Workout Of the Day
ROOKIE / ALL LEVELS
“The Good Life”
A.
3 Rounds for time:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
INTERMEDIATE
“The Good Life”
A.
3 Rounds for time:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
B.
Emom x 8:
30% of Max strict HSPU
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui