Workout Of the Day
ROOKIE / ALL LEVELS
“Chest Hair”
A.
For Time:
25 Thrusters
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters
INTERMEDIATE
“Chest Hair”
A.
Thruster:
Build to a Heavy 3
B.
For Time:
25 Thrusters 40/25 Kg
400 Meter Run
15 Bar Muscle up
400 Meter Run
25 Thrusters 40/25 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui