Workout Of the Day
ROOKIE / ALL LEVELS
“Rush Hour”
A.
On the 4:00 x 4 Rounds:
14/10 Calorie Row
10 Lateral Barbell Burpees
5 Power Snatches
INTERMEDIATE
“Rush Hour”
A.
On the 4:00 x 5 Rounds:
14/10 Calorie Row
10 Lateral Barbell Burpees
5 Power Snatches 60/40 kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui