Workout Of the Day

ROOKIE / ALL LEVELS

“Shrute Farms”

A.
AMRAP 14 min:
100 Meter Farmers Carry
30 AbMat Sit-ups
100 Meter Farmers Carry
15 Deadlifts

INTERMEDIATE

“Shrute Farms”

A.
Deadlift
Heavy Sets of 3-2-1

B.
AMRAP 14 min:
100 Meter Farmers Carry 24/16Kg
30 AbMat Sit-ups
100 Meter Farmers Carry 24/16 Kg
15 Deadlifts 90/65 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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