Workout Of the Day
ROOKIE / ALL LEVELS
“Chutes & Ladders”
A.
AMRAP 15 min:
Buy In: 50/35 Calorie row
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
…
Up By 3’s Until Time Cap
INTERMEDIATE
“Chutes & Ladders”
A.
AMRAP 20 min:
Buy In: 75/50 Calorie row
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
…
Up By 3’s Until Time Cap
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui