Workout Of the Day
ROOKIE / ALL LEVELS
“Shake Weight”
A.
3 Rounds:
800 Meter Run
21 Knees to elbows
30 Dumbbell Snatches
INTERMEDIATE
“Shake Weight”
A.
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches 22.5/15 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui