Workout Of the Day
ROOKIE / ALL LEVELS
“Half-Glen”
A.
For Time:
15 Clean and Jerks
800m Run
30 Pull ups
800m Run
50 Burpees
INTERMEDIATE
“Glen”
A.
For Time:
30 Clean and Jerks 61/43 Kg
1600m Run
10 Rope Climbs
1600m Run
100 Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui