Workout Of the Day

ROOKIE / ALL LEVELS

“Frozen Ropes”

A.
2 Rounds for time:
60m Walking Lunge
50 Double Unders
35/25 Calorie row

INTERMEDIATE

“Frozen Ropes”

A.
3 Rounds for time:
60m Walking Lunge
100 Double Unders
35/25 Calorie row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui