Workout Of the Day
ROOKIE / ALL LEVELS
“Nail Biter”
A.
4 Rounds:
1 Minute Knees to elbows
1 Minute Power Snatches
1 Minute Front squats
1 Minute Calorie row
Rest 2 Minutes Between Rounds
INTERMEDIATE
“Nail Biter”
A.
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches 35/25 Kg
1 Minute Thrusters 35/25Kg
1 Minute Calorie row
Rest 2 Minutes Between Rounds
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui