Workout Of the Day

ROOKIE / ALL LEVELS

“Hot Sauce”

A.
AMRAP 3:
15/12 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
9 Lateral Erg Burpees
Max Overhead Squats

Rest 3 Minutes

AMRAP 3:
6/3 Calorie Row
6 Lateral Erg Burpees
Max Overhead Squats

INTERMEDIATE

“Hot Sauce”

A.
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats 30/25 Kg

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats 40/30 Kg

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats 50/35 Kg

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats 60/40 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui