Workout Of the Day
ROOKIE / ALL LEVELS
“Hot Sauce”
A.
AMRAP 3:
15/12 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Row
9 Lateral Erg Burpees
Max Overhead Squats
Rest 3 Minutes
AMRAP 3:
6/3 Calorie Row
6 Lateral Erg Burpees
Max Overhead Squats
INTERMEDIATE
“Hot Sauce”
A.
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats 30/25 Kg
Rest 3 Minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats 40/30 Kg
Rest 3 Minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats 50/35 Kg
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats 60/40 Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui