Workout Of the Day
ROOKIE / ALL LEVELS
“Hop Scotch”
A.
5 Rounds:
10 Power Snatches
10 Box Jump Overs
INTERMEDIATE
“Hop Scotch”
A.
Build to a Heavy Complex:
3-Position Power Snatch
B.
5 Rounds:
10 Power Snatches 40/25 kg
10 Box Jump Overs 24/20
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui