Workout Of the Day
ROOKIE / ALL LEVELS
“Beef Jerky”
A.
AMRAP 12 Minutes:
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
7 Push Jerks
INTERMEDIATE
“Beef Jerky”
A.
Push Jerk
Heavy Set of 3
B.
AMRAP 12 Minutes:
21 Kettlebell Swings 24/16 Kg
14 Kettlebell Reverse Lunges
7 Push Jerks 70/45
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui