Workout Of the Day
ROOKIE / ALL LEVELS
“Ninja Turtle”
A.
Every 4 Minutes x 5 Rounds:
3 Pull-ups
6 Toes to Bar
9 Deadlifts
12/9 Calorie Row
INTERMEDIATE
“Ninja Turtle”
A.
Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts 100/70 Kg
12/9 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui