Workout Of the Day
ROOKIE / ALL LEVELS
“Monkey Business”
A.
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks
15 Pull-ups
INTERMEDIATE
“Monkey Business”
A.
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks 22,5/15 Kg
15 Pull-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui