Workout Of the Day
ROOKIE / ALL LEVELS
“Optimus Prime”
A.
AMRAP 7 minutes:
Wallballs
On the Minute: 5 Deadlifts
INTERMEDIATE
“Optimus Prime”
A.
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
B.
AMRAP 7 minutes:
Wallballs (20/14)
On the Minute: 5 Deadlifts 100/70 kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui