Workout Of the Day
ROOKIE / ALL LEVELS
“Hip Hop”
A.
For Time:
1600m run
Directly Into…
50-40-30-20-10
Double Unders
AbMat Sit-ups
INTERMEDIATE
“Hip Hop”
A.
Skill Practice
Rope Climb Technique
B.
1600m run
Directly Into…
50-40-30-20-10
Double Unders
AbMat Sit-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui