Workout Of the Day
ROOKIE / ALL LEVELS
“Hangnail”
A.
AMRAP 16 minutes:
21 Dumbbell Hang Clean and Jerks
18/15 Calorie row
15 Lateral Barbell Burpees
9 Deadlifts
INTERMEDIATE
“Hangnail”
B.
AMRAP 16 Minutes:
30 Dumbbell Hang Clean and Jerks 22,5/15 Kg
25/18 Calorie row
20 Lateral Barbell Burpees
15 Deadlifts 110/75 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui