Workout Of the Day
ROOKIE / ALL LEVELS
“30 Rock”
A.
AMRAP 20 minutes:
20 Kettlebell Swings
20 Push Presses
200m Run
20 Toes to Bar
INTERMEDIATE
“30 Rock”
A.
AMRAP 20 minutes:
30 Kettlebell Swings 24/16Kg
30 Push Presses 40/25Kg
200m Run
30 Toes to Bar
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui