Workout Of the Day
ROOKIE / ALL LEVELS
“Frank the Tank”
A.
AMRAP 5:
Buy-In: 30 Wallballs
12 Deadlifts
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs
9 Deadlifts
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 10 Wallballs
6 Deadlifts
6 Lateral Barbell Burpees
INTERMEDIATE
“Frank the Tank”
A.
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts 85/60 kg
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts 100/70 Kg
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 125/85 Kg
6 Lateral Barbell Burpees
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui