Workout Of the Day

ROOKIE / ALL LEVELS

“March Madness”

A.
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk
25 AbMat Sit-ups
15 Front Squats

INTERMEDIATE

“March Madness”

A.
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk 15/10Kg
25 AbMat Sit-ups
15 Front Squats 50/35Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui