Workout Of the Day
ROOKIE / ALL LEVELS
“Crazy Stairs”
A.
For Time:
5 Rounds of “Cindy”
30/25 Calorie Row
20 Power Snatches
*1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats
INTERMEDIATE
“Crazy Stairs”
A.
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches 50/35Kg
*1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui