Workout Of the Day
ROOKIE / ALL LEVELS
“Three Stooges”
A.
For Time:
70/50 Calorie Row
70 Box Jump Overs
70 Power Snatches
35 Pull ups
70 Power Snatches
70 Box Jump Overs
70/50 Calorie Row
*Teams of 3
*30 Minute Cap
INTERMEDIATE
“Three Stooges”
A.
For Time:
100/70 Calorie Row
100 Box Jump Overs 24/20
100 Power Snatches 45/30
50 Pull ups
100 Power Snatches 35/25 Kg
100 Box Jump Overs 24/20
100/70 Calorie Row
*Teams of 3
*30 Minute Cap
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui