Workout Of the Day
ROOKIE / ALL LEVELS
“Fish Out of Water”
A.
For Time:
1k Row
10 Rounds of “Heavy Chief”
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
INTERMEDIATE
“Fish Out of Water”
A.
For Time:
2k Row
10 Rounds of “Heavy Chief” 70/45Kg
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui