Workout Of the Day
ROOKIE / ALL LEVELS
“Dead & Company”
A.
For Time:
Buy-In: 800m run
21-15-9:
Deadlifts
Box Jump Overs
Knees to Elbows
Cash-Out: 800m Run
INTERMEDIATE
“Dead & Company”
A.
For Time:
Buy-In: 1600m run
21-15-9:
Deadlifts 100/70Kg
Box Jump Overs 24/20
Toes to Bar
Cash-Out: 1600m Run
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui