Workout Of the Day
ROOKIE / ALL LEVELS
“T-Rex”
A.
On the 4:00 x 4 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
INTERMEDIATE
“T-Rex”
A.
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
Build in Barbell Weight
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui