Workout Of the Day
ROOKIE / ALL LEVELS
“Road Trip”
A.
4 Rounds for time:
15 Kettlebell Swing
400 Meter Run
40 Double Unders
INTERMEDIATE
“Road Trip”
A.
5 Rounds for time:
15 Kettlebell Swing 32/24 Kg
400 Meter Run
40 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui