Workout Of the Day
ROOKIE / ALL LEVELS
“Bar Crawl”
A.
AMRAP 7:
50 Push Press
50 Push Press
Max Push Press
Rest 3 Minutes
AMRAP 7:
50 Front Squats
50 Front Squats
Max Front Squats
Rest 3 Minutes
AMRAP 7:
50 Deadlifts
50 Deadlifts
Max Deadlifts
*Team of 3
INTERMEDIATE
“Bar Crawl”
A.
AMRAP 7:
50 Push Press 50/35 Kg
50 Push Press 60/40 Kg
Max Push Press 70/45 Kg
Rest 3 Minutes
AMRAP 7:
50 Front Squats 60/40 Kg
50 Front Squats 70/45 kg
Max Front Squats 80/50 Kg
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 85/60 kg
50 Deadlifts 100/70 Kg
Max Deadlifts 125/85 Kg
*Team of 3
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui