Workout Of the Day
ROOKIE / ALL LEVELS
“Sleeping Bag”
A.
4 Rounds:
10 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Weighted Run
INTERMEDIATE
“Sleeping Bag”
A.
Weighted Strict Pull-Up
Build to 1RM
B.
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Weighted Run 20/15 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui