Workout Of the Day
ROOKIE / ALL LEVELS
“Air Conditioning”
A.
On the 5:00 x 4 Rounds:
15 Single Arm Dumbbell Snatches
30 Air Squats
15/10 Calorie Row
INTERMEDIATE
“Air Conditioning”
A.
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches 22.5/15 Kg
40 Air Squats
20/15 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui