Workout Of the Day
ROOKIE / ALL LEVELS
“Bartender”
A.
AMRAP 10 minutes:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
INTERMEDIATE
“Bartender”
A.
Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
B.
AMRAP 10 minutes:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 50/35 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui