Workout Of the Day
ROOKIE / ALL LEVELS
“Surfer on Acid”
A.
3 Rounds For Time:
400 Meter Run
21 Burpees
INTERMEDIATE
“Surfer on Acid”
A.
Single Arm Dumbbell Strict Press:
5 Sets of 8
B.
3 Rounds For Time:
400 Meter Run
21 Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui