Workout Of the Day
ROOKIE / ALL LEVELS
“Ecod”
A.
3 x AMRAP 4 Minutes:
10 Burpee Box Jump Overs
15 Power Cleans
21/15 Cal Row
Rest 4 Minutes Between Rounds
INTERMEDIATE
“Ecod”
A.
3 x AMRAP 4 Minutes:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row
Rest 4 Minutes Between Rounds
Kilos:
Round 1: 60/40
Round 2: 50/35
Round 3: 40/25
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui