Workout Of the Day
ROOKIE / ALL LEVELS
“Underbelly”
A.
50-35-20:
Double Unders
AbMat Sit-Ups
Directly Into…
50-35-20:
Double Unders
Air Squats
INTERMEDIATE
“Underbelly”
A.
Back Squat
3 Sets of 6
B.
50-35-20:
Double Unders
AbMat Sit-Ups
Directly Into…
50-35-20:
Double Unders
Air Squats
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui