Workout Of the Day
ROOKIE / ALL LEVELS
“Eighteen Wheeler”
INTERMEDIATE
“Eighteen Wheeler”
A.
AMRAP 18 minutes:
12/9 Calorie row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches 22.5/15Kg
9 Toes to Bar
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui