Workout Of the Day
ROOKIE / ALL LEVELS
”Bam Bam”
A.
Teams of 3
AMRAP 25:
10/7 Calorie Row
10 Slamballs
10 Shuttle Runs (10 Meters)
INTERMEDIATE
”Bam Bam”
A.
Teams of 3
AMRAP 25:
10/7 Calorie Row
10 Slamballs (20/14lb)
10 Shuttle Runs (10 Meters)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui