Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Open Road”
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs
100 Meter Farmers Carry
INTERMEDIATE
A.
”Open Road”
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (22.5/15kg)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui