Workout Of the Day
ROOKIE / ALL LEVELS
A.
Hang Power Clean
Heavy Set of 3
B.
“BlooDThirsty”
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
INTERMEDIATE
A.
Hang Power Clean
Heavy Set of 3
B.
“BlooDThirsty”
AMRAP 12:
15 Burpees
12 Deadlifts (70/50)
9 Hang Power Cleans (70/50)
6 Push Jerks (70/50)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui