Workout Of the Day
ROOKIE / ALL LEVELS
A.
Push Jerk
Build to Heavy Set of 3
B.
“Bruiser”
AMRAP 12:
15 Push Jerks
30 Air Squats
60 Double Unders
INTERMEDIATE
A.
Push Jerk
Build to Heavy Set of 3
B.
“Bruiser”
AMRAP 12:
15 Push Jerks 50/30kg
30 Air Squats
60 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui