Workout Of the Day
ROOKIE / ALL LEVELS
“Climbing Annie”
A.
10-20-30-40-50:
Double Unders
AbMat Sit-ups
After Each Set:
Pull ups (5-10-15-20-25)
INTERMEDIATE
“Climbing Annie”
A.
10-20-30-40-50:
Double Unders
AbMat Sit-ups
After Each Set:
Rope Climbs (1-2-3-4-5)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui