Workout Of the Day
ROOKIE / ALL LEVELS
“4th Down”
A.
AMRAP 4:
15/12 Calorie Row
15 Kettlebell Swing
15 Thrusters
Rest 4 Minutes
AMRAP 4:
12/9 Calorie Row
12 Kettlebell Swing
12 Thrusters
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings
9 Thrusters
INTERMEDIATE
“4th Down”
A.
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swing 24/16kg
21 Thrusters 35/25 Kg
Rest 4 Minutes
AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swing 24/16Kg
15 Thrusters 45/30 Kg
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings 24/16Kg
9 Thrusters 50/35Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui