Workout Of the Day

ROOKIE / ALL LEVELS

“Steam Roller”

A.
For Time:
25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 10 Deadlifts

INTERMEDIATE

“Steam Roller”

A.
Tempo Deadlift
Build to a Moderate Single

*Tempo: 5 Seconds Up & Down

B.
For Time:
25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 10 Deadlifts

Barbell 125/85 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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