Workout Of the Day
ROOKIE / ALL LEVELS
“Outside the Box”
A.
AMRAP 30 minutes:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps
*Teams of 2
INTERMEDIATE
“Outside the Box”
A.
AMRAP 30 minutes:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps
*Teams of 2
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui